Build Muscle Lose Weight- Here’s How

First, this site is not about bodybuilding.  A build muscle lose weight plan doesn’t require that sort of discipline, but for health, appearance and a feeling of vigor, a program to build muscle lose weight should be part of your weight-loss agenda.  With a Proper Diet and exercise agenda, a steady, long-term approach that stays within what we as individuals are capable of achieving, weight loss will come naturally.

Let us help to show you why, then how this happens and you will be on your way to finally having the body that you have been dreaming about.  And at the bottom check out a great, short, but easy to follow workout that will do wonders for your stamina.

What Happens in a Build Muscle Lose Weight Program?

Let’s break it down. To lose fat, we have to get the muscles going. Muscle is more metabolically active than fat, so the more muscle tone you have the more calories you will burn. But is it in actuality significant? The common philosophy today is that every pound of muscle burns about ten to fifteen calories per day. Provided you add just five pounds of muscle tone, that translates to 50-75 extra calories burned each day. On an annual basis, that adds up to six to eight pounds per year, which isn’t bad for just gaining only five pounds of muscle. So in addition to the benefit of burning extra fat while you are sleeping, there are added long-term benefits such as strengthening bones and connective tissues, which enhances your ability to remain active.

Recommendations on How to Gain Muscle

Our first recommendation to build muscle to lose weight is Holy Grail Body Transformation Program by best-selling author and body transformation expert Tom Venuto, and is a new type of body transformation system that gives insider information on how men and women can gain muscle and lose fat by the pounds. This has been just released in 2011 in an eBook that shows you how it’s done.

Another product you should check out on how to build muscle lose weight is the 7 Minute Body. This very informative video will describe why shorter, more intense workouts are better to lose fat than we accomplish with the longer ones. In 7-14 minute workouts 3-5 times a week you can build a greater toned body and burn massive amounts of calories through these short, intensive workouts. Check this video out, as just listening to it will be an education on how to lose belly fat. Train Smart – the World’s Fastest Workout by fitness innovator Pete Sisco offers some fresh, innovative strength training information to build muscle lose weight.   Areas that he covers are:

· High intensity muscular overload
· Progressive overload
· Full recovery occurs before muscle growth

Anthony Hopkins, actor, endorses this, saying “It works. It is fantastic. It’s revolutionary.”

Final Word on Build Muscle Lose Weight

Now when you get on the scale, don’t be discouraged if you don’t immediately start to lose weight, at least initially. Muscle weighs more per square inch than fat, so if you replace the same mass of fat with muscle, you may even see a slight gain in weight. But we’re not necessarily seeking greater weight loss, per se, but less fat resulting in better health, more energy, and a more toned body.  As Wikipedia states, “Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.  As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.”  When we talk of weight loss, we refer to excess fat loss, as hopefully you will get to the point where a gain in weight will be a good thing if it means well-toned muscle.