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Build Muscle Lose Weight- Here’s the Way

First, this site is not about bodybuilding.  A build muscle lose weight plan doesn’t require that sort of discipline, but for health, appearance and a feeling of vigor, a program to build muscle will factor into losing weight.  Coupled with a healtheybalanceddiet and exercise agenda, a steady, long-term approach that stays within what we as individuals are capable of achieving, weight loss will come naturally.

build muscle lose weightLet us help to show you why and how this happens, and following a plan and you will be on your way to finally having the body that you have been hoping for.  At the bottom there is a short but easy to follow workout that will do wonders for your stamina. The end result of everything we do is to get you to raise your metabolism, and the result will be loss of weight.

 

What Happens in a Build Muscle Lose Weight Program?

To break it down, because muscle is more metabolically active then fat, more muscle will cause more calories to be burned.  By the way, if you are interested in how to many calories you should be taking in, click here for calculating caloric intake.  So will muscle burn a significant amount of calories?  It is commonly held that every pound of muscle burns between ten and fifteen calories per day.  If you add five pounds of muscle, that will be between 50 and 75 calories a day.

Taken on an annual basis, that is a little more than five pounds of weight burned in a year’s time, just by adding five pounds of solid muscle.  Add in the other benefits to getting stronger, such as strengthening bones and connective tissues, and the health benefits to building muscle are easy to see.

Recommendations on How to Gain Muscle

On this site we will give many articles on recommendations on foods to eat, such as whey protein and bananas, as well as how to safely work out.  We take the approach that there is more to gaining lean muscle than going to the gym regularly and lifting weights.  A few of the areas we will get into are the benefits of free weights versus machines.  We also have a piece on resistance training for women, and how more women are getting into weight training.

There are many training programs available, and although we feel everyone should be on one, some are great and others not so great.  As we come across those that we think offer a real benefit, we will let you know about them, with a third-party appraisal of their benefits and risks.  But there is something out there that fits everyone’s needs, so check our site out regularly for advice to help you along.

Final Word on Build Muscle Lose Weight

When you weigh yourself once you get into the workouts, don’t be discouraged if you don’t start losing weight initially.  Muscle weighs more per square inch than fat, so if you replace the same mass of fat with muscle, you may even see a slight gain in weight. But we’re not necessarily seeking greater weight loss per se, but reducing fat amounts that result in better health, more energy, and a more toned body.

As Wikipedia states, “Being fat is a common condition, especially where food supplies are plentiful and lifestyles are sedentary.  As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.”  When we talk of weight loss, we refer to excess fat loss, as hopefully you will get to the point where a gain in weight will be a good thing if it means well-toned muscle.

 


Great High-Intensity Workout With Minimal Equipment

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