Build Muscle Lose Weight- Here’s the Way
First of all let’s be clear that this site is not about bodybuilding. A build muscle lose weight plan doesn’t require that sort of discipline and time commitment, but for health, appearance and a feeling of vigor as we begin to age, a program to build lean muscle will factor into losing weight. Coupled with a good diet, a sound resistance program should be used by everyone, and as we will point out why this is especially for those reaching their retirement years. So a steady, long-term approach that stays within what we as individuals are capable of achieving, weight loss along with overall health will come naturally.
To break it down, because muscle is more metabolically active than fat, more muscle will cause more calories to be burned. By the way, if you are interested in how many calories you should be taking in, check this out for how to calculate your calorie intake. So will muscle burn a significant amount of calories? It is commonly held that every pound of muscle burns between ten and fifteen calories per day. If you add five pounds of muscle, that will be between 50 and 75 calories a day. If you do not add calories to your diet that will directly translate into weight loss.
Taken on an annual basis, that is a little more than five pounds of weight burned in a year’s time, just by adding five pounds of solid muscle. Add in the other benefits to getting stronger, such as strengthening bones and connective tissues, better balance and flexibility one can see the health benefits for building lean muscle.
Recommendations on How to Gain Muscle for Healthy Aging
On this site we will give many articles on recommendations on foods to eat, such as whey protein and bananas, as well as how to safely work out. Other areas we will get into are the benefits of free weights versus machines, as well as a piece on resistance training for women, and how more women are getting into weight training.
There are many training programs available, and although we feel everyone should be on one, none fit everyone’s needs perfectly. There is something out there that fits everyone’s needs, so check our site out regularly for advice to help you along.
Final Word on Building Muscle
When you weigh yourself once you get into the workouts, don’t be discouraged if you don’t start losing weight initially. Muscle weighs more per square inch than fat, so if you replace the same mass of fat with muscle, you may even see a slight increase in weight. But we’re not necessarily seeking greater weight loss per se, but reducing fat amounts that result in better health, more energy, and a more toned body.
As Wikipedia states, “Obesity is becoming a common condition, especially where food supplies are plentiful and lifestyles are sedentary. As much as 64% of the United States adult population is considered either overweight or obese, and this percentage has increased over the last four decades.” When we talk of weight loss, we refer to excess fat loss, as hopefully you will get to the point where a gain in weight will be a good thing if it means well-toned muscle.
Great High-Intensity Workout With Minimal Equipment