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Best Way to Gain Muscle for Fat Loss is a Slow Muscle-Increase Method

This Is the Best Way to Gain Muscle and Lose Fat

Best Way to Gain Muscle

There are many different approaches for muscle gain, and you will read on many websites that the best way to gain muscle is high protein and supplements, and high intensity workouts.  If you are into high-level athletic training or body building, that might be your approach.  But if you’re the average person that just wants to tone up and lose some weight, our suggestion for a more healthy way to do this is the slow muscle-building way.  At the bottom of this piece check out the video on why gaining muscle on a long-term approach might be the plan you should implement.

The Best Way for Gaining Muscle Starts with Diet

Lean muscle will be created from the food you eat, so knowing the right kind of food to build these lean muscles is vital.  You wouldn’t think about putting anything but the right kind of fuel into your car, so if you want your body to build itself in the right way you must put in only the best fuel.  You won’t build good lean muscle unless a proper diet plan is adhered to (see

Men''s Health Best: Turn Fat into Muscle

Men”s Health Best: Turn Fat into Muscle

The right food is going to be the fuel that will be the best way to gain muscle.  So what are the building blocks that are the optimum foods for building muscle?  Lean proteins found in turkey, chicken, fish and eggs are a good start.  Then add  healthy fats like polyunsaturated fats, monounsaturated fats,  and omega-3s. Finally mix in complex carbohydrates found in bananas, beans, lentils, and nuts to your diet and you’ll have your building blocks for a diet built for muscle.

You might have heard that you should get fats out of your diet, but to build lean muscle as well as stay healthy you need fat.  It is an essential in your diet, in fact.  But they must be the right fats, and you have to know the difference.

What Is Progressive Overload?

The factors that go into muscle mass are genetics, your past level of activity, plus your overall strength.  As you take on the right diet, you will take on the fuel to provide those muscles energy.  Now weight training comes in, and you do this by what is called progressive overload, or the taxing of the muscles to the point they break down.

After these muscles have been broken down, all the fuel that you provided it will be used to build them back stronger.  This is the process you will use to as the way to gain muscle, and it is easy to see how important proper diet is.  Without it muscle growth is virtually impossible, and you will have more problems with muscle injury or breakdown.

Will You Experience Fat Gain When You Gain Muscle and Lose Weight

When you get started on a fast weight-gain program, you may initially gain some fat.  Unless you are genetically gifted, this is almost unavoidable.  However, by gaining muscle at the slower rate we recommend, this can be practically eliminated.  Since we are not addressing this article to the body builder, but to the average person just trying to look better, this slower rate of growth is the healthiest for most people.



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The Food Rules for Building Muscle - STACK News
The Food Rules for Building MuscleSTACK NewsRome wasn't built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn't happen overnight. In fact, at some of the top schools in college football, the goal is for athletes to gain only one to two pounds of muscle per week ...
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