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Sore Joints-Why Do they Get Sore

You Can Do Something about Sore Joints

We have all experienced sore joints: those pains and aches following your workout, or simply after we are sitting for a longer period of time.  As we age they seem to hit harder and then continue longer.  Occasionally the pain feels to be so deep it will be coming right from the joint or bone.  According to research at the Johns Hopkins Medical School, even joints injured by arthritis causes negligible frictional opposition.  So from where will they originate from, and is there anything to try and do to alleviate this pain?

Muscle and Connective Tissue Is the Problem

Once we have tenderness in our body joints, the real cause of pain and stiffness will be in the muscles as well as the connective tissues which move the joints.  Because we often do not use these joints on a regular basis, we lose the motion range that the joint formerly had.  Similar to the difficulty in opening and closing a rusty door that has not been used, using joints that will not remain flexible is going to bring about pain in the muscles supporting the joint and discouraging us from using them further.  If we don’t at all times keep the joint movable and supple it’s going to make the encompassing muscle tissue to become short and tight.

We can attribute some causes for the muscle tightening and contracting.  When joints are out of action in addition to when we get older, ligaments and tendons become less elastic.  Our tendons are essentially the most challenging to stretch, because they are densely packed fibers.  Then there will be a layer of fibrous tissue around the groups of nerves, blood vessels and muscles, called the fasciae.  They, similar to ligaments and tendons, are made of collagen.  While they are surely the easiest to flex, if the fasciae is not kept limber and elastic it’s going to shorten and bring about pressure to the nerve pathways.

These aches and pains might be attributable to nerve impulses going along these pressured pathways.  Incidentally, the fasciae connect muscular tissues to other muscles, while ligaments connect one bone to another bone, and tendons link muscle to bone.  But they will be all what we’ll attempt to target as we try to prevent the body joints from becoming stiff and sore.

You Can Do Something about the Normal “Wear and Tear”

This may be described as the things we as a rule call “wear and tear” of your body joints.  Though the majority of people pass it off as merely getting older, there isn’t any  need to just attribute it to being old and surrender.  There is quite a lot we can do to maintain our body joints with good diet and exercise.  There’re other ways to exercise which will be less demanding on your body joints rather than running or jogging.  Attempt to swim as a component of the aerobic training, or perhaps biking.

We clearly didn’t get into some of the additional joint issues that individuals undergo.  These could be from injuries, rheumatoid arthritis, which is an auto-immune disorder, or osteoarthritis, which involves degeneration of cartilage within the joint.  But such conditions require medical attention and will not come under the realm of what we are covering at this point: the everyday stiffening of the joints owing to inactivity and lack of exercise.  We can turn around the aging process by recognizing what the true issue is and that we are able to handle  it.

 

 

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