Give us your email address and we'll send you our eBook on various aspects of fitness programs.  Then you will get our informative weekly newsletters, all free.

We respect your email privacy

Weight Training Exercises at Home

Benefits for Weight Training Exercises at Home

When you go to a fitness center you’ll see the area with free weights, and then the area that has all of the workout machines.  Both will be excellent options with benefits for both.  But let’s say you choose not to opt for the membership cost and decide to create your personal little workout area at home.  Do you order the machine which you saw advertised over the infomercials?  We think in this case weight training exercises at home with free weights is the way to go.

Here Are Factors to Consider

1.    Exercises that simulate the real-world.  The benefits of working with free weights are that you can simulate with the use of weights a great deal of what you will do in the actual-world conditions.  You can use small weights to shadow-box to get better quickness.  Many of the exercises golfers perform use free weights in which workout machines have no place.

2.    Cost.  Workout machines are pricey, plus they also break down, and that costs you money.  Plus when you buy equipment that isn’t adaptable to keep up with your development, that expensive equipment might soon become obsolete.  A collection of dumbbells is relatively cheap, is more versatile, and you can make use of them for nearly a lifetime.

3.    Adaptability.  To develop the last point further, even the best multi-use  exercise equipment will only allow an individual to perform a limited variety of movements using a limited extent of motion.  Because free weight equipment adapts with the exerciser instead of the user adapting with the capabilities of the machine, free weights will be much more versatile for what an individual needs.

4.    Amount of room needed.  The more upscale workout machines are generally fairly large and cumbersome, because once you set them up in location that’s basically where they will stay.  Free weights may be stored in the closet, beneath your bed or within their own small nook.

5.    Safety issue.  This may be the single most compelling need to utilize machines, particularly for beginners.  The balance which the apparatus provides will present a “safety net” to prevent an individual from being injured.  But that very same stability that the equipment offers will not force a person to maximize full body power, since the machine targets only certain muscle groups.

Furthermore, most accidents don’t occur because of free weights falling on someone who’s lost control, but from muscle pulls or joint injury because incorrect form had been employed .  That certainly can take place as easily on workout machines as with free weights.  Understanding the proper method to execute an exercise as well as not pushing yourself past your limit will be the best approach to circumventing injury, using either free weights or machines.

When you decide to create your own little home gym, it doesn’t need to break the bank or require a complete room of the house.  You may be saying that those small portable fold-away sets will not take a great deal of room, but they do little good for those slightly serious about weight training.  You will get more bang for your buck with a few free weights.



Related Content
It Isn't Wrong to Take Your Sister's Child to Get an STD Test - The Root (blog)
The Root (blog)It Isn't Wrong to Take Your Sister's Child to Get an STD TestThe Root (blog)Folks will be closely watching the fireworks as a resurgent President Barack Obama flexes muscle against belligerent congressional Republicans placating their restless red base. Obama's veto threat on the Keystone XL pipeline and the GOP's efforts at ...and more »
More at It Isn't Wrong to Take Your Sister's Child to Get an STD Test - The Root (blog)
Related Video

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>


What do you feel is the most important way to gain muscle?

View Results

Loading ... Loading ...